The Blessings of Wellness and Well-Being

The Blessings of Wellness and Well-Being is something that many healthy people take for granted. That’s not a judgment at all, it’s just an observation.  As the quote says, “Out of Sight, Out of Mind”.  The fact is, if we don’t have any physical symptoms of discomfort, we really don’t think about it. The miracle […]

A change in your perspective can improve your life in ways that would astound you. What makes life difficult for one person can be a golden bridge for another. Often we don’t realize just how much our perspective effects our quality of life.

A change in your perspective can improve your life in ways that would astound you. What makes life difficult for one person can be a golden bridge for another. Often we don’t realize just how much our perspective effects our quality of life. For the most part, we all have an idea of what we […]

What Are You Expecting?

What are you expecting? At one time, these were the most powerful words of my existence. They began a journey of self discovery that has changed my life. I have always been a firm believer in the natural laws of the Universe and in particularly, the law of attraction. So when I finally saw the […]

Setting Boundaries on Purpose

Setting boundaries to pursue purpose in life is a powerful and worthwhile skill to cultivate.  Self-evaluation is very important as we move forward in life. When we evaluate our personal lives, we should also include our relationships and all things concerning our life. This does not mean judging yourself or others but bringing clarity and […]

Planting Seeds of Desire

Planting seeds of desire comes from knowing how to focus our attention in a way that brings about a harvest.  Desire is our natural ability to distinguish what we are passionate about. It gives us our drive and ambition for moving forward and finding purpose. When we lack desire, we also lack zest for life. […]

Creating New Beliefs

Releasing old and creating new beliefs is a process. A belief is simply a thought you keep thinking. Some thoughts are ingrained into our minds at an early age from parents and teachers.. However, they don’t necessarily serve you or benefit you. Releasing old, outdated beliefs is like peeling an onion. One layer at a […]

Happiness is a Choice

Happiness is an emotion that we each are born with. I once heard a friend say that she didn’t believe in happiness because it was temporary. Much of my life, I assumed I had to have a specific reason for being happy. However, what I have come to acknowledge is that happiness is a choice […]

The value and power of emotions

The value and power of emotions is important to the quality of life we live. It is essential to our well-being, abundance and sense of freedom. We often deal with a wide range of emotions on a regular basis. Women are sometimes labeled as over emotional by men. For some women this is very true […]

Finding Courage to Allow Change

Like the four seasons all things in life must change. My grandmother used to say that change is the only thing constant in life. Evolution is a intricate part of life and one of the many reasons that we exist. Evolution is the change in the inherited characteristics of biological populations over successive generations. The primary purpose of life is change. The evolution of all things creates expansion on all levels. When we begin to understand the natural cycles of life, we can embrace and allow life’s changes more fluidly.

Creating a Prayer Altar or Meditation Sanctuary

Whether you believe in prayer or meditation, creating your personal prayer altar or meditation sanctuary has many benefits. For one, having a sacred space for this activity will truly enhance the experience. It can immediately create an atmosphere of peace and tranquility. Since I was a very young girl, I always believed in connecting with […]